In this Vook, you'll get eight chapters full of nutrition and fitness tips designed to help you get rid of your unwanted fat. First you'll learn the basic concepts of losing fat, and the nutritional needs of your body. Then you'll dive into a plan of action with tips on what to eat, optimal times and strategies for eating meals, and an introduction to lifting weights. You'll also get fitness strategies for running, interval training, and having fun while you workout. Bonus tips throughout provide added insight into winning nutrition and fitness practices.
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May 17, 2011
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