List Price: $ 12.95
Save 18 % off List Price
The Brain Mechanic : A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health
You have the incredible power to change the way you think, perceive, and react to stress--for the better--through cognitive behavioral therapy (CBT). CBT has been known to be widely successful in the treatment of problems associated with anxiety, depression, mood, personality, addiction, weight, and emotions. Until recently, access to CBT was only available through professional therapy. Now with The Brain Mechanic, Spencer Lord delivers a concise, entertaining, and easy-to-use handbook that demystifies cognitive behavioral therapy. With simple exercises, clear explanations, and helpful insight, Lord makes it easy for you to fit this technique into your daily life to improve your mood, broaden your communication skills, and
enrich your relationships.
There are no customer reviews available at this time. Would you like to write a review?
Health Communications, Inc.
December 08, 2010
Number of Print Pages*
Adobe DRM EPUB
* Number of eBook pages may differ. Click here for more information.