This book walks the reader through the process of therapy. In a step by step guide, it discusses what it means to live a life of "false self" and how to find a sense of "real self". It discusses a wide variety of issues like anxiety, family relationship, romantic relationship, negative behaviors and emotions and how to get rid of them, how to get to our full potential, what happiness really means, what is the difference between love and anxious attachment, what is assertiveness, how to process suppressed memories, and how to be able to see deeper into people's intention not just behavior.
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January 01, 2010
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