In Moving Inward: The Journey to Meditation, Rolf Sovik shows readers of all levels how to migrate from asanas to meditation. Combining practical advice on breathing and relaxation with timeless asana postures, Sovik systematically guides us through the process. This book provides a five-stage plan to basic meditation, in addition to step-by-step guidelines for perfecting postures and six methods for training the breath. Acquire a meditation practice using a mantra with the detailed steps given. Both the novice and advanced student will benefit from Sovik's startling insights into the mystery of meditation.
There are no customer reviews available at this time. Would you like to write a review?
Himalayan Institute Press
July 31, 2005
Number of Print Pages*
Adobe DRM EPUB
* Number of eBook pages may differ. Click here for more information.