The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life, its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain. 7 Steps to a Pain-Free Life combines and enhances McKenzie's back and neck books that have sold more than 5.5 million copies worldwide.
The 7 essential steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries, including the United States. In this easy-to-follow, fully illustrated book, you'll read about:
* Common causes of lower-back and neck pain
* The vital role discs play in back and neck health
* Easy exercises that alleviate pain immediately
* How to stay out of pain
Complete with more than 150 photos and illustrations, and considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you get out of pain-and stay out of pain. It is an invaluable tool for better health.
In 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain Using the McKenzie Method, Robin McKenzie (Treat Your Own Back) explains that people suffer from lower back and neck pain when their lumbar and cervical lordosis (the curvature of the lower back and neck) is strained by poor posture or bending incorrectly to lift something. Through exercises that extend and flex the back and neck, he maintains, the reader can eliminate pain and the cost of frequent visits to a physical therapist or chiropractor.
Copyright 2000 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
-- PUBLISHERS WEEKLY.
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October 02, 2001
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