Happiness and Health : 9 Choices That Unlock the Powerful Connection Between the Two Things We Want Most
The first practical guide to the physical benefits of positive emotions--from the national bestselling authors of How We Choose to Be Happy.
Happiness & Health unravels the mysteries of the mindbody connection as it presents clinical, scientific, and anecdotal evidence that proves that the adoption of a set of simple behaviors--known collectively as the "model of health"--can biochemically enhance health and well-being.
Validated by international studies, including those conducted at the Mayo Clinic, the "model of health" as outlined in this book sets forth nine specific attitude- driven behaviors that anyone can integrate into their lives to achieve higher levels of both recovery from and prevention of illness:
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August 31, 2009
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