Perfect Health Diet : Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives— and the lives of thousands of their readers.
In Perfect Health Diet, the Jaminets explain in layman’s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve.
Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!
Astrophysicist Paul Jaminet and molecular biologist Shou-Ching Jaminet posit that most health problems are caused by nutrient deficiencies, poisoning by food toxins, and chronic bacterial, viral, fungal, or parasitic infections. Their diet purports to correct these problems with a meal plan that is about 65 percent plant foods and 35 percent meats and oils. They suggest that the rise of agriculture led to less healthy eating than that for which a hunting-gathering evolution prepared human bodies. VERDICT They, too, recommend whole, unprocessed foods, but with far fewer grains than most current authors recommend. (c) Copyright 2012. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.
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December 11, 2012
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