Recovery from Sexual Addiction: A Man's Guide and a companion workbook, help men learn how to achieve a high level commitment to change their behavior and thinking. Men are introduced to insights on how to move out of compulsive behavior, depressed mood, and isolation into a more fulfilling life. Readers will learn about the Addicts Life Scale, a simple yet insightful tool that illustrates how one's mood is directly related to destructive acting-out behaviors. Once a man becomes aware of his mood levels, he can begin to take proactive steps to reach and sustain a mood level where he feels confident and motivated to remain free of destructive acting-out behaviors. Book chapters are structured to help men examine their most personal issues, including: the nature and origin of sexual addiction, the roles of anger, anxiety, isolation, and depression in sexual addiction, how co-dependency fosters sexual addiction, how to cultivate self-awareness and improved attitude, and creating a healthy life style absent sexually acting out.
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May 01, 2012
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