This book gives us a clear explanation of more than 35 meditation practices. Traditions involving Shamanism, Yoga, Taoism, Buddhism, Islam, Western Traditions, Biofeedback, Meditation in Life (such as gardening, nature, and sports), Creative Meditations, and Active Imagination (including Kinesthetic meditations and visualizations) are each described in separate chapters.
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New World Library
September 30, 1999
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