This book offers a new approach to weight control. Readers are shown how to lose fat and keep it off, how to increase metabolic rate through food selection, and how to choose foods that are nutritious rather than calorie-dense. If your goal is a slimmer body and more energy than you have had in years, this program is more powerful than any diet you have ever tried. It is not a diet. It is a comprehensive program that brings about better weight control than old-fashioned diets ever could.
In this program, we will not compromise. We will use all the factors that are known to promote permanent healthful weight control. A menu that is very low in fat, high in fiber and carbohydrates, and modest in protein, is extraordinarily powerful for weight control.
Readers will also learn that:
* which foods add easily to fat stores while others do not.
* which foods alter metabolism so that calories are burned more effectively.
* weight loss should be gradual, not sudden.
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Book Publishing Company
March 31, 1992
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Adobe DRM EPUB
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