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Men's Health The Body You Want in the Time You Have : The Ultimate Guide to Getting Leaner and Building Muscle with Workouts that Fit Any Schedule
Burn fat, build muscle, and stay fit-no matter how much (or little) time you have! For many people, the most difficult hurdle to overcome in following a fitness regimen is simply finding the time to do it. And in today's fast-paced world, busy schedules make it easy to come up with excuses for skipping workouts and neglecting your body. That's why fitness expert Myatt Murphy has created the ultimate no-excuses workout book for time-pressed people of every fitness level in Men's Health The Body You Want in the Time You Have . With 120 fat-burning, muscle-building workouts organized by how many days a week you have to exercise and subdivided into 10-, 20-, 30-, 45-, and 60-minute exercise blocks, you'll be able to develop a weekly fitness routine that works with your schedule-not against it! The Body You Want in the Time You Have includes: • Detailed explanations of each muscle group and the exercises that work them most efficiently • A minute-man nutrition plan that provides simple dietary tips and modifications for breakfast, lunch, and dinner • Workout variations for weight loss, strength, and building lean muscle Men's Health The Body You Want in the Time You Have is designed to be the only book you'll ever need to help you get in shape and stay in shape. So what are you waiting for?
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March 27, 2013
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