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Healthiest You Ever : 365 Ways to Lose Weight, Build Strength, Boost Your BMI, Lower Your Blood Pressure, Increase Your Stamina, Improve Your Cholesterol Levels, and Energize from Head to Toe![
Good health means making good choices every day--and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well being--from head to toe:
Monday: Go meatless on Mondays
Tuesday: Do push-ups to strengthen your core
Wednesday: Sign up for a foreign language class--and stimulate your brain
Thursday: Incorporate interval training into your run to build endurance
Friday: Take a yoga class to build flexibility
Saturday: Play a game of pick-up basketball with your best buds
Sunday: Take a nap on the afternoon for some much-needed Zs
With this book, you'll have the advice you need to make this the year that you truly do get healthier every day in every way!
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F&W Media, Inc.
December 18, 2011
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Adobe DRM EPUB
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