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Rewire Your Brain for Love : Creating Vibrant Relationships Using the Science of Mindfulness
In Rewire Your Brain for Love, neuropsychologist Marsha Lucas brings together neuroscience and mindfulness meditation in an exciting program to help readers create and sustain better, healthier, juicier romantic relationships.With a passion for neuroscience and the ability to relay it in a clear, unintimidating - and funny - manner, Lucas delves into how the human brain works in relationships, exploring the neurological connections that fuel our reactions. In an inviting and reassuring tone, she describes how we developed our current relationship wiring and how to modify it through mindfulness meditation. Focusing on nine high-voltage benefits, Lucas shows how a short daily meditation practice can change the way you interact with everyone around you...especially those closest to you. The benefits include things such as enhanced fear modulation, increased emotional resiliency, better response flexibility, greater insight/self-knowledge, more attuned communication, and enhanced empathy.Each chapter focuses on one of these benefits and includes an in-depth description of exactly what that benefit is and how it will improve the reader's life.
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Hay House, Incorporated
January 01, 2012
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Adobe DRM EPUB
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