The UltraSimple Diet : Kick-Start Your Metabolism and Safely Lose up to 10 Pounds in 7 Days
IF YOU NEED TO LOSE WEIGHT FAST, BUT DON'T WANT TO DAMAGE YOUR HEALTH AND ARE TIRED OF HEARING PEOPLE TELL YOU TO JUST "EAT LESS AND EXERCISE MORE," THEN YOU NEED
THE ULTRASIMPLE DIET
Mark Hyman, M.D., the medical expert whose groundbreaking UltraMetabolism was a smash New York Times bestseller, now reveals an accelerated plan for quick, safe, and healthy weight loss--as much as 10 pounds in one week. Inside you'll find:
- a simple 7-day weight loss plan to revitalize your health,boost energy, and lose weight
- detailed instructions for exactly what to do each day--no thinking, guessing, testing, or wondering--all straight forward and something anyone can do
- precise instructions for what foods to eat, what foods to avoid, recipes, supplements, and stress reduction--exercise is optional!
- The solution to the #1 problem most dieters have: how to keep the weight off for good.
- exercise routines to suit even the busiest schedule
- pages for journal entries and checklists
The UltraSimple Diet is grounded in 21st century science and medically proven through years of testing on thousands of Dr. Hyman's patients. seven days from now, you could weigh up to ten pounds less, have revitalized energy and health, and both feel and look fantastic, all by simply trying
THE ULTRASIMPLE DIET
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March 26, 2007
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Excerpt from The UltraSimple Diet by Mark Hyman
Why the UltraSimple Diet?
"I lost 3 pounds right away, my sugar levels stabilized, and my energy level shot up."
My entire life, even after having children, I have been plagued with depression, chronic fatigue, allergies, debilitating headaches, constant mood swings, and anxiety. After hearing for years from doctors that it was all "in my head," I decided to jump on Dr. Hyman's program, because I had nothing more to lose. Immediately after following his instructions, I started to feel calm and began sleeping throughout the night. I naturally started eating less, because I was full and satisfied. I lost 3 pounds right away, my sugar levels stabilized, and my energy level shot up. For the first time, I can live in the moment. I feel better, my heart palpitations are gone, the ringing in my ears has diminished, my headaches have stopped, and my focus and concentration have improved dramatically. This simply happened as a result of removing the toxins from my diet and eating nourishing whole foods. This experience on The UltraSimple Diet has completely changed my life. Carla Goodrich
Could this be you? This was one user of the program, although not all results were this striking. More dramatic results are at the beginning of each chapter.
For more success stories, go to www.ultrasimplediet.com/success.
In this chapter you will learn:
ýX The 6 steps of The UltraSimple Diet
ýX The 4 additional steps of The Enhanced UltraSimple Diet
ýX Why the program works
ýX Who I am
We have all the scientific information we need to address the obesity epidemic facing our society and threatening our children and our longevity.
The problem is most of you are not hearing about it. It takes an average of 20 years for new medical discoveries to be applied in practice.
But, you don't have to wait -- it's available right now, here in this program.
I have to admit something to you: The term diet in the title of this book is a bit misleading. This is really a 7-day health program wherein one of the natural consequences is healthy weight loss as I'll explain in a second.
After working with thousands of patients for more than 20 years; heading the medical department of one of the world's top health resorts, Canyon Ranch, for 9 years; and being the founder and medical director of The UltraWellness Center, I have discovered what works and what doesn't to give people quick, yet safe results for revitalizing their health and achieving weight loss.
And I have the results to prove it, which you can see for yourself by going to www.ultrasimplediet.com/success where you'll find hundreds of success stories from people who have already been through this program.
In fact, throughout this book, I've included comments from real people who have actually already gone through the program so you can see how well it has worked for them.
Even after looking at these success stories, if you are still skeptical that you can't lose up to 10 pounds in 7 days, you are right -- you shouldn't believe it. There are so many false weight-loss claims flying around today that it's tough to believe what works and what doesn't.
The only way to know that it's true is to try the program and prove it to yourself. This program won't work for everybody, but it should work for most, and in many cases you may get the kind of dramatic results I've highlighted in this book.
The real trick is that the same things that make people sick make them fat. In fact, being overweight is actually a symptom of an underlying health problem.