So You Want To Work Out At Home... Now What? Step-by-Step Instructions and Essential Info That Truly Simplify How to Plan Your Best Home Workouts, Including Sample Workouts!
In this sixth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into home workouts, explaining how to structure a great cardio and strength training workout including what you'll need to do this at home. She covers topics like warming up and flexibility training, as well as how to safely implement all the essentials of fitness into your home routine.
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November 20, 2011
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