So You Want To Strength Train... Now What? Step-by-Step Instructions and Essential Info That Truly Simplify How to Structure Your Best Strength Training Program, Including Sample Workouts!
In this third book of The Now What? Fitness Series, certified personal trainer Linda Burke delves into strength training for total fitness. She covers how to properly structure your resistance training program, including compound and isolation exercises that will streamline your workouts as well as what to eat before and after, and how to effectively implement this essential component of fitness.
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November 20, 2011
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