So You Want To Eat Right... Now What? Step-by-Step Instructions and Essential Info That Truly Simplify How to Eat Right for Better Health and Wellness, Including Sample Meal Plans and Healthy Snacks
In this fourth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into nutrition for total fitness. Burke explains the proper percentage of macronutrients (proteins, carbs, and fats), daily caloric needs, portion control, how to read food labels, including sample meal plans and great healthy snack ideas.
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November 20, 2011
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