So You Want To Do Cardio... Now What? Step-by-Step Instructions and Essential Info That Truly Simplify How to Do Cardio, Including Sample Workouts!
In this second book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into cardiovascular fitness. Explaining the benefits and guidelines of cardiovascular fitness, she also covers topics such as target heart rate, how to properly monitor your heart rate during cardiovascular exercise, and how to safely implement this essential component of fitness.
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November 20, 2011
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