So You Joined A Gym... Now What? Step-by-Step Instructions and Essential Info That Truly Simplify How to Plan Your Best Gym Workouts, Including Sample Workouts!
In this fifth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at the gym. She explains how to structure a smart gym cardio and strength training workout that will yield twice the results in half the time as a poorly structured routine. She also covers topics such as warming up, flexibility training, what to wear and gym etiquette.
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November 20, 2011
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