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The China Study Cookbook : Over 120 Whole Food, Plant-Based Recipes
The China Study, with close to one million copies sold, has been hailed as one of the most important health and nutrition books ever published. It revealed that the traditional Western diet has let to our modern health crisis and the widespread growth of obesity, diabetes, heart disease, and cancer. Based on the most comprehensive nutrition study ever conducted, the book reveals a plant-based diet leads to optimal health with the power to halt or reverse many diseases.
The China Study Cookbook takes these scientific findings and puts them to action. Written by LeAnne Campbell Disla, daughter of The China Study author Dr. T. Colin Campbell and mother of two hungry teenagers, The China Study Cookbook features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health.
From her Breakfast Home-Fry Hash and Fabulous Sweet Potato Enchiladas to No-Bake Peanut Butter Bars and Cheese(less) Cake, all of LeAnne’s recipes follow three important principles:
- Optimal nutrition is based on eating food rather than nutrient supplements
- The closer that foods are to their native statesprepared with minimal cooking, salting, and processingthe greater the long-term health benefits of eating them
- It is best to choose locally and organically grown produce whenever possible
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May 07, 2013
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