Feeling fatigued? Wish you could have more get-up-and-go?
If you're like millions of Americans, you get home from a long day with barely enough energy to lift the remote control. But with Laura Stack's comprehensive plan, you can regain your vitality in just three weeks. Let The Productivity Pro(r) help you eliminate the "energy bandits" from all aspects of your life--from your diet and your work schedule to your environment and your relationships--so you can start living in a way that will boost your energy.
Focusing on simple changes that make a huge difference, The Exhaustion Cure presents manageable ways to:
Cut down on "energy bandits" and fill up on "energy boosters."
Stop relying on caffeine, cigarettes and other substances to keep you going.
Avoid letting negative situations or people control your thoughts and actions.
Sneak in time for fitness during the busiest days.
Accomplish your goals and find more time to devote to your family.
With brisk efficiency, Stack (Leave the Office Earlier) breezes through 21 factors affecting the energy or capacity to perform the myriad duties, obligations, responsibilities and activities of daily schedules. In an appealingly simple format, Stack breaks these factors into three categories: physiological (including diet, nutrition, sleep, exercise and metabolism), practices (attitude, relaxation, time management, etc.) and periphery (environment, relationships and stress level), and guides readers through three weeks of replacing "energy bandits" with corresponding "energy boosters." Her health advice focuses on maximum results in little time; her cures for major energy drains (cigarettes, caffeine, electronic devices, workaholism, perfectionism and procrastination, for example) are practical, and her perspectives on stressful home and workplace relationships are refreshing. She helps readers distinguish between status quo tasks and more fulfilling ones that move them forward, and makes a strong case for focusing rather than multitasking. While her "just do it" approach may not work for everyone, it just might help many clear a path to realizing their dreams. (May) Copyright 2008 Reed Business Information. -- PUBLISHERS WEEKLY.
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May 12, 2008
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