My Journal: For Giving Thanks, Getting Restful Sleep, Setting up a Productive & Mindful Day, and Forgiving What Came Before.
This journal is a great way to set up a bedtime ritual that allows you to release the day and set up for an optimal quality of sleep and productivity the next day. It allows you to practice daily gratitude which is linked to improvements in mood and overall mental health.
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July 11, 2013
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