The Little Book of Diet Help : Expert Tips and Tapping Techniques to Stay Slim--for Life
Think you know how to lose weight, but can't seem to shed ose extra pounds The tru is, most diets don't work--or, at least, ey don't last. When we diet, we're so consumed by what we can't eat at we don't focus on how we eat, and how eating makes us feel.
That's where The Little Book of Diet Help comes in.
Wi is book you'll learn:
* How to recognize your bad eating habits and how to create new, improved ones
* Why certain foods affect your body and your mood
* How easy techniques like tapping and hypnosis can combat cravings and boost your energy
* How to distinguish between physical and emotional hunger
* Why finding ways to manage stre will naturally help you eat better--and stay slimmer!
You'll see at small adjustments to your daily routine can add up to big changes in how you look and feel. You don't need complicated meal plans, you don't need to spend hours in e gym, and you definitely don't need to be miserable. You just need a little help!
There are no customer reviews available at this time. Would you like to write a review?
December 01, 2011
Number of Print Pages*
Adobe DRM EPUB
* Number of eBook pages may differ. Click here for more information.