Meditation is a proven method to reduce stress, improve sleep, lengthen attention span and lower blood pressure. Meditation: A Beginner' s Journey outlines different meditation approaches for novices. It also explains how meditation works and why it's doable and even necessary for everyone. This e-book makes full use of extensive interviews with subjects from various meditation paths, and it guides readers toward finding a style and practice that will work for them. Topics include: What " meditation" really means Yoga and meditation Different meditation styles How to get started meditating Oprah' s meditation style and whether it will work for you Secrets to meditation success Tools to help you meditate
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February 12, 2013
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