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Going Raw : Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home
Go raw, get radiant, start a revolution!
A raw-food diet is a healthful way to detox, clear up your skin, shed a few pounds, and feel radiant. But who has time to track down hard-to-find ingredients and whip up labor-intensive recipes every day? (Hint: not you!) So what's the best way to start? Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in this gorgeous guide.
Judita Wignall's Going Raw combines the flavor of a gourmet cookbook with everyday recipes that are practical for the real-world home chef.
-- Fully illustrated raw-food techniques, from slicing a coconut to sprouting your own seeds
-- More than 100 delicious, fresh, gourmet food recipes--smoothies, salads, "burgers," and beyond
-- On the bonus DVD you'll find a video tutorial for several raw-food techniques, including how to use a dehydrator, basic knife skills, slicing with a mandoline, and spiralizing vegetables
Inside you'll find:
-- Green Smoothies
-- Berries and Cream Crepes
-- Dandelion Salad
-- Thai Green Bean Salad
-- Herbed Cashew Hemp Cheese
-- Broccoli and Mushrooms with Wild Rice
-- Spaghetti Bolognese
-- Asian Noodle "Stir Fry"
-- Classic Veggie Pizza
-- Coconut-Curry Samosas with Plum Chutney
-- Orange-Chocolate Mousse Parfait
-- Mexican Spiced Brownies
-- Apple Cobbler with Maple Cream
-- How to grow your own sprouts
-- How to ferment kimchi and sauerkraut
-- ...and even 100% raw Ice Cream, Coconut Yogurt, and more!
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April 30, 2011
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