The Woman's Comfort Book : A Self-Nurturing Guide for Restoring Balance in Your Life
With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self-nurture and to define her comfort/self-nurture needs.
In this book the author delivers a host of creative and comforting programmes like the self-care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross-referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.
For every woman too tired, busy, and stressed to think of her own well-being, this helpful guide presents 200 time-honored recipes for relaxation and inventive rituals for change. Every modern woman will find comfort and pleasure here.
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April 23, 2012
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