List Price: $ 18.99
Save 25 % off List Price
Shape-Up Shortcuts : Score a Hotter, Healthier Body in Half the Time!
You probably have enough on your to-do list, and adding hours of exercise and perfect dieting to it won't guarantee hot-body results. Frankly, if a diet and fitness routine feels too strict or time consuming, it usually backfires and won't work long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors of Women's Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that will help you transform your body-even if you can spare only 5 minutes a day! Inside, you'll find more than 20 exclusive workouts from the country's top trainers that will reshape your body in less than 30 minutes. Plus: Calorie-saving food swaps; quick, delicious recipes; and time-saving kitchen techniques to make cooking a breeze (even for beginners!); and hundreds of tips that work with your schedule-like 2-second life changers, postworkout beauty fixes, and slim-down secrets-to take the stress out of healthy living Shape-Up Shortcuts unlocks the secret to successful, lasting weight loss: It's all about doing a little bit better each day. So what are you waiting for? Get into the best shape of your life-now!
There are no customer reviews available at this time. Would you like to write a review?
September 03, 2013
Number of Print Pages*
Adobe DRM EPUB
* Number of eBook pages may differ. Click here for more information.