Today, more Americans are depressed than ever before; in fact, depression has become the leading cause of disability in America.
Depression not only takes a toll on our mental wellness, it also poses a serious threat to our physical health, increasing the risk for developing diseases such as cancer, heart disease, and cognitive impairment. In The Mind-Body Mood Solution, Dr. Jeffrey Rossman, director of life management at Canyon Ranch, offers the first all-natural program for overcoming mild to moderate depression by healing both the mind and the body. His revolutionary approach includes psychological tools to help heal the mind as well as lifestyle modifications, including:
Foods and supplements that improve mood and mental clarity
An energy-boosting exercise program that enhances fitness and supports weight management
Breathing exercises that relax the mind and body
Meditations that focus the mind and cultivate awareness of the present moment
Exposure to bright light, which stimulated the brain to produce more mood-enhancing neurotransmitters
Depression is more than a disease--it is a symptom, a powerful signal from the mind and body alerting us to the fact that something in our lives is out of sync. When we experience depression, we have the opportunity to examine what's wrong and make practical, positive changes that improve our health and create a vital, fulfilling, happier life.
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December 21, 2010
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