In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool.
This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health:
1.Discover Your Life Purpose and Direction-Then Track It
2.Connect with Your Body and Mind
3.Use the Performance Rest Principles
4.Establish a Third Place
5.15 Minutes of Solitude
6.30 Minutes of Physical Activity
7.Discover Your Intellectual/Spiritual Age and Live It
8.Eat Foods to Fuel Performance
9.Connect with Others
10.Connect with Your Spirit
** Includes a bonus DVD
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March 03, 2008
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