If you are anything like me you hate exercise and diet a four letter word to be avoided like the very plague. I am not the gym type and never will be. You will not find any great spiritual journey here for I am as lazy as the next fellow but I lost 126 pounds with the least amount of effort during the last 12 months. How did I do it and not regained any? This very short Guide will tell you. It was not difficult and anyone can do it.
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December 30, 2012
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