Written in an easy-to read, conversational style, Fitness Beyond 50: Turn Back the Clock combines science and real-life stories -- all of which are engaging enough to inspire real change. It provides the education and motivation -- important factors in changing your lifestyle for the better - as well as thorough discussions of the importance of aerobics, strength training and healthy eating to leading a longer, more active life.
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Hillcrest Publishing Group
February 21, 2012
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Adobe DRM EPUB
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