Thisbook will show you how being aware of your breathing can have a profound impacton your physical and emotional health in a most positive way. Whether you areinterested in stress reduction, easing a chronic breathing problem, orexploring the more spiritual aspects of breathing practice, this illustratedguide will provide you with practical, simple exercises to calm, energize, andgenerally enhance your sense of well-being. The author, Dennis Lewis, alsoshows how becoming more conscious of your breathing can reveal a lot about yourself-image and help you deal more effectively with difficult emotions andsituations.
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January 04, 2012
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