A practical guide to the benefits of mind body (MB) medicine, in particular those derived from Ayurveda, the ancient Indian medical system. In Ayurveda, Simon has found a system based on our responses to food, exercise, stress, medicine, surgery, and a wide range of external factors. By using the MB questionnaire, you can establish your own MB type and find a daily routine that is suited to creating optimal health for you. You will also learn how to use food as medicine, relaxation techniques, healing breath and neuromuscular exercises, techniques for detoxification, purification, and rejuvenation, and strategies for addressing specific conditions.
There are no customer reviews available at this time. Would you like to write a review?
Three Rivers Press
August 25, 1998
Number of Print Pages*
Adobe DRM EPUB
* Number of eBook pages may differ. Click here for more information.