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Kundalini Yoga Meditation : Techniques Specific for Psychiatric Disorders, Couples Therapy, and Personal Growth
A handbook to an effective alternative therapy.
An ancient practice, Kundalini yoga is a clinically proven therapeutic modality that includes a wide variety of complex and simple meditation techniques involving breath, sound, eye focus, and hand/arm postures. Kundalini yoga is used to treat a range of psychiatric disorders and mental health problems such as anxiety, obsessive compulsive disorder, depression, bipolar disorders, addiction and other impulse control and eating disorders, ADHD and co-morbid disorders, chronic fatigue syndrome, sleep disorders, abuse and post traumatic stress disorder. David Shannahoff-Khalsa shares a bounty of techniques and teaches clinicians how to incorporate these effective methods into their own practices both for individuals and couples.
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W. W. Norton & Company
January 16, 2007
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Adobe DRM EPUB
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