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Everyday Commitments : Choosing a Life of Love, Realism, and Acceptance
In this unique book, psychotherapist David Richo offers fifty-two promises we can make to ourselves that will help us navigate the ups and downs of daily living in a wise, compassionate, and psychologically healthy way. Taken together these commitments, along with the author's brief reflections on them, offer guidance on how to:
*develop genuine kindness toward yourself and others
*find freedom from fear
*maintain healthy boundaries in relationships
*develop greater honesty and awareness
Designed for daily or weekly inspiration and contemplation, Everyday Commitments also features practical exercises--including journaling, contemplation, and guided meditations--to foster inward growth and lasting positive change.
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Shambhala Publications, Incorporated
December 01, 2007
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Adobe DRM EPUB
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