Revised and Updated Feeling Good Feels Wonderful The good news is that you can rid yourself of anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically tested techniques that can lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer's Guide to Antidepressant Drugs as well as a new introduction to help answer your questions about the many options available today for treating depression. * Recognize what causes your mood swings * Nip negative feelings in the bud * Deal with guilt * Handle hostility and criticism * Overcome addiction to love and approval * Build self-esteem * Beat "do-nothingism" * Avoid the painful downward spiral of depression Begin Now, to Experience the Joy of Feeling Good.
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November 20, 2012
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