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Spartan Warrior Workout : Get Action Movie Ripped in 30 Days
Designed to produce chiseled muscle,Spartan Warrior Workoutemploys hardcore techniques to turn motivated athletes into battle-ready warriors. Everyone knows the difference between merely being in shape and possessing a jaw-dropping physique that is envied by men and highly desirable to women. This program is designed specifically to push trainers over that edge.Spartan Warrior Workoutuses a highly unorthodox and rigorous approach to traditional strength exercises for greatly increased muscular endurance. When combined with its targeting of key muscle groups for extreme strength training, the results are simply awesome. The arms and shoulders are sculpted with pull-ups and kettlebell lifts; the chest is chiseled through push-ups and bench presses; and the abs and legs are shaped with a rotating routine of jumps and weighted sit-ups. In just one month, the advanced program creates biceps, pecs, and abs that could stop an army. The program also prepares readers for strength training with specific diet and nutrition plans, and the book concludes with the ultimate Spartan physical challenge.
Showing 1-1 of the 1 most recent reviews
1 . Spartan? Yes, it is.
Posted December 23, 2010 by Scott , MexicoNot a good electronic format but the information does sound good. I just have trouble reading the workouts. Should have opted for the hardcopy.
May 31, 2010
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