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The Everything Mediterranean Diet Book : All You Need to Lose Weight and Stay Healthy!
THIS E-BOOK VERSION DOES NOT INCLUDE ANY OTHER MEDIA THAT WOULD ACCOMPANY THE PRINT VERSION
With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like:
* Chicken Tagine with Whole-Wheat Couscous
* White Bean and Tomato Pizza
* Grilled Fennel Shrimp
* Pancetta with Peaches
* Hazelnut Ricotta Cake
By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!
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F&W Media, Inc.
October 10, 2010
Number of Print Pages*
Adobe DRM EPUB
* Number of eBook pages may differ. Click here for more information.