Feel peace and love in your heart and your life. Create a strong and healthy self-worth through a daily exercise called The Inner Workouttrade;. Developed by author Colleen Hoffman Smith, this daily mental regimen can help keep you emotionally fit. In this, her third self-help book, Smith provides instruction and a workbook to help you move through negative emotional pain to reach a natural state of pure love. Each day, this exercise is used to connect to your emotions, as you: bull; Acknowledge your feelings bull; Speak the voice of your feelings bull; See the truth of what the experience and person is showing bull; Release any thought that creates negativity bull; Let go of anyone's love and approval bull; Forgive the other person and yourself bull; Open your heart to love and peace bull; Feel your compassionate heart and breathe fully The Inner Workouttrade; creates a daily support system to keep you connected to your personal strength, and it shows you how to create healthy relationships, communication, self-worth, and life purpose. It's a complete guide supporting your journey to inner peace-taking you from A to BE.
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April 19, 2010
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