A practical guide for distance runners to learn and train for the fundamentals of good running technique. Recognize problems with running form that cause injury, or frustrate achievement of your goals. A complete framework of coordination training, mental cues and a training philosophy to improve running technique. Foreword by Philo Saunders PhD, Senior Physiologist, Australian Institute of Sport.
There are no customer reviews available at this time. Would you like to write a review?
April 28, 2011
Number of Print Pages*
Adobe DRM EPUB
* Number of eBook pages may differ. Click here for more information.