List Price: $ 16.95
Save 25 % off List Price
The Everything Sprouted Grains Book : A complete guide to the miracle of sprouted grains
150 living-food recipes for a healthy lifestyle
Sprouted grains are a powerhouse of nutrition. Sprouting activates food enzymes; increases vitamin content; and neutralizes "antinutrients," such as phytic acid, that can block the absorption of minerals. Sprouts are easier to digest, and research indicates that they can help lower your cholesterol, reduce your blood pressure, and control your blood-sugar levels.
With sprouts and sprouted grain flours, you'll boost the nutrition and flavor of all your favorite recipes, including:
Strawberry Almond Overnight Oats
Mexican Quinoa Salad
Honey Wheatberry Bread
Ancho Chile Hummus
The Everything(r) Sprouted Grains Book also includes step-by-step instructions for sprouting, dehydrating, and grinding flour at home. This complete guide provides everything you need to maximize your health and vitality by adding nutrient-rich living foods to your diet.
About the Author
Brandi Evans (Narrows, VA) creates healthy twists on recipes for her food blog, BranAppetit! and writes a monthly food column in Bella, a regional women?s magazine. She has been featured on The American Chef and MadeinNapaValley.com, and she served as a whole grains baking Ambassador at the FoodBuzz Festival.
There are no customer reviews available at this time. Would you like to write a review?
F&W Media, Inc.
May 17, 2012
Number of Print Pages*
Adobe DRM EPUB
* Number of eBook pages may differ. Click here for more information.