Are you lifting weights because you want to develop more muscle mass? Why does the fitness industry promote increased muscle mass as some great increase of fat-burning when muscle is an expanded carbohydrate (glycogen) silo? If you have a Stressor (fast-oxidizer) metabolism like me, and try to grow your muscles in size, you run the risk of developing "idiopathic" stress symptoms. Read my struggle!
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October 30, 2012
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