21 Pounds in 21 Days

Overview

Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna.

One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, part of the renowned Martha's Vineyard Inn. The idea behind DeLuz's new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day "MasterFast," which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:


Maintenance plans


Dozens of easy, delicious recipes


Real-life tips


An extensive glossary of terms


A guide to supplements

Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body's systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.

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Author Information

Bio of Roni DeLuz

Roni DeLuz, RN, ND, founder and director of the Martha's Vineyard Holistic Retreat at the Martha's Vineyard Inn, is a naturopathic doctor, registered nurse, and colonic therapist who has been a healing professional for twenty years. She lives on Martha's Vineyard in Massachusetts.

Bio of James Hester

James Hester has worked with Roni DeLuz at the Martha's Vineyard Holistic Retreat since 2003. A former record company executive who struggled for years with his weight, he lost thirty pounds on DeLuz's plan. He lives on Martha's Vineyard in Massachusetts.

Bio of Hilary Beard

Hilary Beard is a freelance writer and editor based in Philadelphia. She is the executive editor of Real Health and the managing editor of the National Medical Association's Healthy Living magazine. Beard has coauthored Friends: A Love Story (Kimani Press) with Angela Bassett and Courtney B. Vance, Venus and Serena: Serving from the Hip (Houghton Mifflin) with tennis's Williams sisters, and Success Never Smelled So Sweet (Ballantine Books) with Lisa Price, CEO of Carol's Daughter, Inc

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Additional Info

Imprint

HarperCollins

Filesize

2.26 MB

Number of Pages

229

eBook ISBN

9780061543364