5 Days to a Flatter Stomach: Beat the Bulge and Banish Bloating

Overview

Almost everyone would love to have a flatter stomach - and now everyone can. Diet and exercise guru Monica Grenfell gives readers the real skinny on why their stomachs are bulging. From bloating to poor posture, she identifies the most common reasons for less-than-perfect tummies and then offers solutions in this easy-to-follow program, giving readers the low-down on which foods to eat and when, along with exercises to tone the stomach. With photographs of the exercises, along with a 5-day menu plan that includes recipes, this is a fail-safe program that will give readers the real results they want - a flatter stomach in just five days!

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Author Information

Bio of Monica Grenfell

Monica Grenfell is an author, journalist and nutritionist in private practice in London for nearly 20 years and has published eight books and two videos in the UK. She writes a weekly column, entitled "Health Club with Monica Grenfell," for the British paper News of the World, which is read by more than 13 million people. Monica is married and has two sons. She lives in Oxfordshire, England.

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Additional Info

Imprint

Grand Central Publishing

Filesize

1.73 MB

Number of Pages

128

eBook ISBN

9780446569293