Stop the stress Habit: Change your perceptions and improve your Health

by Leslie Torburn
Avg. Rating:
Publish Date: July 06, 2008
Read Review ()
View Larger
Tell a Friend

Overview

With the guidance provided in It Takes Just a Breath to Stop the Habit of Stress, learn to change how you respond to events in your life and reduce the amount of anxiety you experience on a daily basis.

Dr. Leslie Torburn, DPT, has been a physical therapist for over twenty years. Through her observations of patients' behavior, she has witnessed the many ways chronic stress can impact health. She provides innovative concepts and practice exercises that will teach you how to shift the habitual thought processes or constant "mind chatter" in order to reduce stress and lead a healthier life. Dr. Torburn also includes several real-life stories that help illustrate specific instances of how stress impacts a person's life and how that person reacted to the stress. Through the provided exercises, you will specifically learn how to:

* Change the way you view the world

Live in the here and now

Balance the demands of daily living

Visualize future opportunities

Stop imagining the worst-case scenario

Stress is not an uncontrollable emotion that overtakes you without your participation, so take a deep breath and consider the possibilities of living in a new and happier way! |||This book is sold in the US by Sony Electronics Inc. |||This book is sold in Canada by Sony Electronics Inc.

Author Information

Leslie Torburn

Leslie Torburn, DPT, has been a physical therapist for over twenty years. She lives in northern California, where she enjoys practicing Shaolin Kenpo karate, bicycling, and hiking with her husband and friends.

Customer Reviews

0595468861

There are no customer reviews available at this time. To add your review, Register or Sign In to your account using our free Reader Library software.