The Complete Idiot's Guide to Yoga

by Joan Budilovsky and Eve Adamson
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Published by: Penguin Group, Inc.
eBook Publish Date: February 09, 2003
Print ISBN: 0028639707
Filesize: 2.94 MB
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List Price: $18.95

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Overview
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Overview

This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.

Editorial Reviews

Editorial Reviews for this product are not available at this time.

Author Information

Bio of Joan Budilovsky

Joan Budilovsky began her yoga and meditation studies in 1976 and currently serves on several college faculties in Illinois as a yoga, massage, and meditation instructor.

Bio of Eve Adamson

Eve Adamson is co-author of many best-selling wellness guides including The Complete Idiot's Guide(r) to Zen Living, Second Edition (with Gary McClain, Ph.D.), The Complete Idiot's Guide(r) to Yoga Illustrated, Fourth Edition (with Joan Budilovsky), and The Complete Idiot's Guide(r) Dream Dictionary (with Gayle Williamson, a.k.a. Dream Genie).