The Little Strength Training Book

Overview

For anyone looking for an exercise program to maintain or lose weight while increasing energy, strength training provides the ultimate workout in mere minutes! Resistance training helps to burn fat and calories, build lean muscle, prevent injuries, and improve bone density, while protecting against illnesses like osteoporosis, heart disease, and depression. Plus, strong muscles boost metabolism and make everyday activities easier. The Little Strenth Training Book is filled with all the information and expert advice necessary to start reaping these benefits immediately. Based in three complete workouts, this guide will help readers assess their body types and personal goals so as to allow them to create a personalized training program. Also included is information about free weights versus machines, as well as tips for training at home, in the gym, and on the road. This is the perfect book to get anyone on their way to a stronger sleeker body.

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Author Information

Bio of Erika Dillman

Erika Dillman is a freelance health, fitness, and sports writer and editor based in Seattle, WA. Her articles have been published in a variety of regional and national publications, including Runner's World, Self, Northwest Health, Hemispheres , Ms., Northwest Runner, The Melpomene Journal, and Women's Sports & Fitness. She is the author of The Little Yoga Book and The Little Footcare Book.

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Additional Info

Imprint

Grand Central Publishing

Filesize

653.28 KB

Number of Pages

224

eBook ISBN

9780446561457