The Complete Idiot's Guide to Weight Training

by Deidre Johnson-Cane and Joe Glickman
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Published by: Penguin Group, Inc.
eBook Publish Date: December 12, 2002
Print ISBN: 0028631978
Filesize: 4.37 MB
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Overview
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Overview

The ancient martial art that's swept the nation

Both newbies and gym rats will want to get their hands on this updated edition. Now with an easier-to-use format, this guide gives each exercise a full 2-page spread, adding over new 300 photos. Included are additional exercises for all major muscle groups (incorporating bands, balls, and other non-traditional equipment), a section on bringing the gym experience home, and up-to- the-minute information on taking supplements.

Editorial Reviews

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Author Information

Bio of Deidre Johnson-Cane

No bio available for Deidre Johnson-Cane.

Bio of Jonathan Cane

Jonathan Cane, a competitive runner, cyclist, and triathlete, earned a masters degree in exercise physiology and has been certified by USA Cycling, the American College of Sports Medicine and The National Strength and Conditioning Association. He has coached Jack Rabbit's running and triathlon programs since our opening in 2004. Jonathan is the president of City Coach, where he coaches athletes from beginners through world champions. In addition, he is a coach for Nike, and author of "The Complete Idiot's Guide to Weight Training", and contributing writer for MetroSports and NY Runner magazines. In his ample spare time, Jonathan races in obscure and painful events, hoping that the really fast kids have something better to do. Jonathan can be reached through his website www.citycoach.org or by e-mail at jonathan@citycoach.org.

Bio of Joe Glickman

Joe Glickman is a New York-based journalist, rock climber, nationally ranked marathon kayaker, and triathlete. He writes the "Weekend Warrior" column for The New York Times and is currently working on a book, To the Top, which details his experiences climbing the highest mountain in each of the 50 states.