Inner Tranquility: A Guide to Seated Meditation

by Darren Main
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Publish Date: August 31, 2010
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Overview

Going beyond a basic overview to explain how and why meditation works, this manual provides clear instruction on how to create a daily meditation practice, emphasizing how important it is--especially for Westerners who are not used to being still--to sit correctly. By using contemporary examples from his own practice and more than a decade of teaching various meditation techniques, the information is presented in a modern way that is easy to understand, fun, and attainable. Perfect for both novice and seasoned practitioners, these simple techniques help deepen the practice and explore the physical, psychological, and emotional benefits of daily meditation. |||This book is sold in the US by Sony Electronics Inc. |||This book is sold in Canada by Sony Electronics Inc.

Author Information

Darren Main

Darren Main is a yoga and meditation instructor and author. His books include Yoga and the Path of the Urban Mystic, Spiritual Journeys along the Yellow Brick Road, The Findhorn Book of Meditation and Hearts and Minds: Talking to Christians about Homosexuality.

He facilitates workshops and gives talks on yoga and modern spirituality throughout the United States and abroad and is the director of the Yoga Tree Teacher Training Program. He currently lives in San Francisco.

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