The Best Life Diet: Revised and Updated

Overview

From the bestselling author of Get With the Program! and Bob Greene's Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. You'll eat the same delicious food that Oprah enjoys, and, just like Oprah, you'll have Bob to encourage you at every step. Unlike a celebrity, however, you don't need to hire a staff of experts to aid and advise you, because Bob's plan, easily tailored to an array of tastes, lifestyles, and activity levels, acts as your personal trainer and private nutritionist. Just open the book and let Bob help you get started down the path toward your best possible life.

What sets Bob apart from all the other experts who claim to have plans that work is that he admits that weight loss is difficult: seventeen years of watching people struggle to lose weight on a seemingly endless string of trendy crash diets, only to backslide and regain the pounds they've shed, have taught him that dropping pounds is not simply a numbers game. By acknowledging that it is not simple laziness but a complicated web of social rituals, cultural expectations, and habits that drives people to gain weight, Greene is able to attack the problem of weight loss realistically and offer not a short-lived, quick-fix formula, but a long-term program that accounts for the challenges and constraints of the real world.

Divided into three phases, The Best Life Diet gives you the tools you need to change your life. In each phase, you'll be asked to reexamine the decisions you make on a daily basis and gradually alter your habits to achieve lasting results. The book also includes easy-to-follow meal plans that make it simple to meet your daily energy and nutrient requirements, whether you are on the run and breakfast means a quick smoothie or you have time to shop for fresh produce and make something special.

You'll watch the weight disappear as you learn to prepare festive and flavorful dishes like Fire-Roasted Tomato-Shrimp Veracruz, Chicken Sausage Jambalaya, or Flank Steak with Chimichurri Topping and indulge in desserts like Roasted Peaches with Ricotta and Almonds or Apple Rhubarb Walnut Crisp. And for each delicious recipe, there is a detailed nutritional analysis, so you know exactly what you are eating and how it fits into your personal eating plan.

Most important, Bob's plan doesn't end once you've lost the weight. Instead, it gives you the tools you need to make living your best life second nature, because for Greene, a diet is not something you go "on" or "off" but a set of guidelines that will help you claim the life you deserve.

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Author Information

Bio of Bob Greene

Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He has been a guest on The Oprah Winfrey Show. He is also a contributing writer and editor for O, The Oprah Magazine, and writes on health and fitness for Oprah.com. Greene is the bestselling author of Get With the Program!, The Get With the Program! Guide to Good Eating, The Get With the Program! Daily Journal, and The Get With the Program! Guide to Fast Food and Family Restaurants.

Bio of Oprah Winfrey

Oprah Winfrey, 1954 - Born in 1954 in Kosciusko, Mississippi. At the age of 19, Winfrey landed her first broadcasting job as a reporter for radio station WVOL in Nashville. She enrolled in Tennessee State University to study speech and performing arts in 1970, and in 1971, she was named Nashville's Miss Fire Prevention, followed by being named Miss Black Tennessee in 1972. In her sophomore year at Tennessee State University, Winfrey switched to media and became the first African-American anchor at Nashville's WTVF-TV. In 1977 she moved to Baltimore to co-anchor the six o'clock news. Once there she was recruited to co-host Baltimore's WJZ-TV's local talk show, People Are Talking. In 1984 she relocated again, this time to Chicago to host WLS-TV's morning talk show, AM Chicago. AM Chicago becomes the number one talk show a mere month later. In less than a year, the show expanded to one hour and was renamed The Oprah Winfrey Show. Winfrey had her feature film debut as "Sofia" in Steven Spielberg's The Color Purple, based on the novel by Alice Walker, in 1985. She received nominations for a Golden Globe and the Academy Award for Best Supporting Actress for her role. The Oprah Winfrey Show entered syndication 1986 and remained the number one talk show for fourteen consecutive seasons, receiving 34 Emmys throughout it's run, and Oprah is given the honor of hosting the 14th Annual Daytime Emmy Awards in 1987. In 1988 Harpo Productions, Inc., Winfrey's production company is born, and in 1989, Winfrey produced and starred as "Mattie Michael" in the miniseries,The Women of Brewster Place, which recounts the lives of the female denizens of an inner-city brownstone. Again in 1990, she hosted the 17th Annual Daytime Emmy Awards. Winfrey executive produced and performed in the TV Series, The Fresh Prince of Bel-Air, further promoting Harpo Productions. In 1991, she initiated the National Child Protection Act, testifying in front of the U.S. Se nate Judiciary Committee to establish a national database of convicted child abusers. In 1996 she received the George Foster Peabody Individual Achivement Award and the International Radio and Television Society's Gold Medal Award for all of her work in these mediums. She began Oprah's Book Club, an on-air reading club, of which all of the Book Club selections have become instant bestsellers. In 1997, she was named Newsweek's most important person in books and media, and a year later named TV Guide's Television Performer of the Year, as well as one of the 100 Most Influential People of the 20th Century by Time Magazine. She went on to receive the National Academy of Television Arts & Sciences' Lifetime Achievement Award in 1997 as well. That same year, she announced that she would join producers Marcy Carsey and Tom Werner (Cosby, Roseanne) and Geraldine Laybourne (Nickelodeon) to launch Oxygen Media, Inc., a cable channel and interactive network for women. She also joined Stedman Graham in teaching at Northwestern University's J.L. Kellogg Graduate School of Management. In 2000 she was presented with the National Book Foundation's 50th anniversary gold medal for all that Oprah's Book Club has done for books and authors. 030

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Additional Info

Imprint

Simon & Schuster

Filesize

3.70 MB

Number of Pages

336

eBook ISBN

1439158045